DOWNWARD FACING DOG

PosePurposeInstructions

This pose relieves stiffness and tension in back, shoulders and legs, particularly the hamstrings. Helps to eliminate fatigue and rejuvenates brain cells. Also benefits digestion.
Start on all fours. INHALE Keep the palms on the floor the slowly lift the buttock up keeping the arms straight and the back flat. The head should come to be between the arms looking back at the legs. Breathe and hold the position as long as is comfortable. Exhale, come back down to the all fours position on the floor.