 For more information, please contact at: krista@sprucecreekfitness.com | |     
Are you ready to change your life? |  | Nutrition Education is designed to provide the tools necessary to begin, or continue, the journey to health! | This program is not a diet, but rather concentrates on lifestyle changes - changes that individuals can live with the rest of their lives. Maintaining health requires healthy eating, exercising, reducing stress, along with a positive attitude toward life. You can succeed in this program if you are truly ready & committed to changing your life. | The course was created by Dr. Jane Pentz of Lifestyle Management Associates |
Topics discussed in the program include: | | Why diets don't work | | Importance of exercise & how to exercise effectively | Important of fiber & how to get it | | How to read nutrition lables | | About supplements | | Strategies for eating out |
The course includes: | | "If You Don't Take Care of Your Body, Where Is It Going To Live" by Dr. Jane Pentz | | Journal, Companion to "If You Don't Take Care of Your Body..." | | Nutrition Software - for entering food data | | (Software produces not only calorie intake but also breakdown by nutrients such as carbs, protein, & fat as well as calcium, vitamins, fiber, etc.) |
One on One Nutrition Counseling available | Group Nutrition Program Available | 
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| Get personalized attention to address your specific needs at a convenient day and time that works for you. Call or email to make your individual appointment. | Join a group program and benefit from the discussion with others. Call or email to find out when the next group program will begin. | | |
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